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So another day flat vs the previous.
Actually when I first stepped on the scale this morning it was at 61.4 and I was like "oh yes!" then i stepped back on again (I normally do it 3x to be sure) and nope - it was an oopsie.
Crappy though... I was all happy.
I've started now to run out reasons why I had the sudden kilo up.
It can't be salt, it can't be dydration or water retention, it MIGHT be PMS but thats still unlikely, it could have been that i dove the last two weeks into peanutbutter - but now with a week "off" you'd think I'd have seen a slight drop. It can't really be stomach issues anymore, while I do feel I have some digestion issues I wouldn't say enough for a week/two weeks consistent at a kilo heavier. So this could be that I just gained a kilo... and I just can't really finger the reason. My calories are consistently very low (well... except that I might have miscalculated the peannut butter the last couple of weekends). My net carbs are fine, pretty much everything is the same.
Now I'm at a point where I think, ok... I can give it another week no PB, just try to consistently eat what Im eating right now. The only latest addition was soy yogurt, but I don't see that as a possible issue.
I'm not freaking out, my clothes look fine, I look fine, but it I need to start seeing my weight go downwards. I know with the weekend coming up it probably will drop a bit, but then come monday it'll go up.
SO what I am slightly concerned about is that this is a "real" gain.
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62.1 kg
지금까지 감소한: 0 kg.
남은양: 2.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 05월 9일:
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1358 kcal
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지방: 97.26g | 단백질: 102.04g | 탄수화물: 22.20g.
점심 식사: Pesto Sauce, Feta Cheese, Extra Virgin Olive Oil, Gouda Cheese, AH Romaine Sla, Cucumber (with Peel), Green Peppers, AH Achterham Gerookt, Egg. 저녁 식사: Zanse Mayonaise, Gouda Cheese, AH Ambachtelijke Achterham Gerookt, Extra Virgin Olive Oil, AH Puur & Eerlijk Kipfilet Biologisch. 간식/기타: Gouda Cheese, Brie Cheese, Pecan Nuts, Cocoa Powder (Unsweetened), Dried Coconut, Flaxseed Seeds, Almonds, Alpro Soya Mild & Creamy. 더보기
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주 0.7 kg 증가하기
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