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today starts 2800cals. that will be a 1300 calorie deficit. ramping up into 4100 cal maintenance gave me plenty of room to drop these past few weeks. this will probably be last week of weight loss 🤘🏻😎
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85.6 kg
지금까지 감소한: 58.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 19일:
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2786 kcal
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지방: 66.22g | 단백질: 301.10g | 탄수화물: 234.34g.
아침 식사: Good & Smart Whole Natural Almonds, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled). Second Breakfast: Jennie-O Ground Turkey 90/10. 점심 식사: White Rice (Long-Grain, Dry, Enriched, Parboiled), Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Crunchy Almond Butter, Cream of Wheat Cream of Rice. 저녁 식사: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Supper: Maranatha All Natural Crunchy Almond Butter, Axe & Sledge Farm Fed Whey Protein Isolate. 더보기
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주 3.8 kg 감소하기
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