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Family on vacation did reasonlble well but did not excercise but one day for 1 hhour-long walk jog on beach. I am going to challange myself to do the 30 minutes a day starting today-even if it is just a walk around parking lot on bread at work. I am happy that my weight is SLOWLY going down but I have learned that is how I do best-I want to keep logging food no matter how bad I eat. It really keeps me aware.
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74.3 kg
지금까지 감소한: 1.0 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 31일:
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1577 kcal
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지방: 69.98g | 단백질: 64.02g | 탄수화물: 182.02g.
아침 식사: milk-coffee, half and half, donut. 점심 식사: sweet tea, subway light mayo, subway oil, subway provolone cheese, subway veggie delight. 저녁 식사: frozed black eyed peas, butter, italian bread crumbs, chicken breast. 간식/기타: sprite, peanut butter, gala apple. 더보기
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주 0.2 kg 증가하기
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