2021년 12월 19일의 체중기록 (저널항목 아님)
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72.3 kg
지금까지 감소한: 18.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 19일:
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1964 kcal
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지방: 59.56g | 단백질: 110.98g | 탄수화물: 226.47g.
아침 식사: Egg, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Salt, Wegmans Old Fashioned Oats, Pure & Simple Coconut Cooking Spray, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Coffee. 점심 식사: Olive Oil , Cooked Carrots, Spaghetti, Wegmans Italian Classics Marinara Sauce, Green String Beans. 저녁 식사: Great Value Sharp Cheddar Cheese, Goya Pinto Beans (Low Sodium), Brown Rice, Pace Chunky Mild Salsa, Tyson Foods Chicken Breast Tenderloins. 간식/기타: Market Pantry Sugar Cookies with Icing, Godiva Dark Chocolate Gems, Pinot Noir Wine, Cheerios, Blue Diamond Lightly Salted Almonds, Great Value Ultra Thin Pretzel Sticks, General Mills Cinnamon Toast Crunch Chocolate Churros. 더보기
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주 6.4 kg 감소하기
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