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Slept 6.5hrs. To bed 455am. To sleep 505am. Awake 1138am. BP 120/66 54 irreg. wt 284.2 BM 330pm B: 3 water L 1232pm: egg frittata on 1/2 naan bread, 1 tbsp. salsa, 1 mandarin orange, 1/2 banana, coffee, 2 water D 624pm: sheet pan spicy roasted veggies & chickpeas, tzatziki sauce, 2 water Sn 800pm: kiwi, blueberries, 3 cranberry almond cookies, coffee, 3 water
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128.9 kg
지금까지 감소한: 28.0 kg.
남은양: 62.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 18일:
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1328 kcal
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지방: 51.38g | 단백질: 59.08g | 탄수화물: 170.76g.
아침 식사: Tap Water. 점심 식사: Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Olympic Organic Plain Yogurt, Pace Chunky Salsa Medium, Kraft 100% Parmesan Grated Cheese, Sweet Red Peppers, Onions, Mushrooms, Egg White, Coffee, Tomatoes, Egg. 저녁 식사: Tap Water, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee, SAUCE_ Tzatziki Sauce_ Deelbee. 간식/기타: Blueberries, Thinaddictives Cranberry Almond Thin Cookies, Coffee, Kiwi Fruit, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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5456 kcal
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운동:
Fitbit-4311 steps - 10 시간, Physiotherapy-20 min - 40 분, 걷기 (운동) - 5.5km/h - 15 분, 요리 - 30 분, 휴식 - 6 시간 5 분, 숙면 - 6 시간 30 분. 더보기
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주 3.8 kg 증가하기
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