2021년 12월 19일의 체중기록 (저널항목 아님)
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47.1 kg
지금까지 감소한: 9.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 19일:
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1168 kcal
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지방: 42.84g | 단백질: 74.44g | 탄수화물: 131.75g.
아침 식사: Cooked Salmon, Garlic , Avocados , Tomatoes, Green Hot Chilli Peppers , Cooked Egg. 점심 식사: Heinz Baked Beans No Added Sugar, Blue or Roquefort Cheese, Potatoes (Flesh and Skin, without Salt, Microwaved), Vinegar (Cider) , Garlic, Green Hot Chilli Peppers . 저녁 식사: Vinegar (Cider) , Stonemill Crushed Chillies, Ginger , Yellow Sweet Peppers , Red Sweet Pepper, Dry Bulgur, Cucina Chunky Chopped Tomatoes, Oregano , Basil (Dried) , Cumin , Turmeric (Ground) , Garlic, Green Hot Chilli Peppers , Mushrooms, Baby Spinach, Broccoli, Courgette, Aubergine, Whitefish (Mixed Species). 간식/기타: Marmite Marmite, Holly Lane Stollen Bites, Melon, Blue or Roquefort Cheese, Almonds , Blueberries , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger , Ginger (Ground) , Flaxseed Seeds , Sesame Seeds, Oat Bran , Aldi Unsweetened Almond Milk, Asda Light Instant Hot Chocolate , Milfresh Skinny Milk Pods, Americano Coffee, Tunes Sugar Free Cough Sweet, Dominion Complimints, Aldi Multigrain Crackers, Tomatoes, Chewing Gum (Sugarless) . 더보기
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주 0.5 kg 감소하기
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