2021년 12월 18일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 16.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 18일:
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2237 kcal
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지방: 74.75g | 단백질: 130.84g | 탄수화물: 273.68g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, PEScience Select Protein - Snickerdoodle, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Organic Eggs, Aldi Homestyle Guacamole, Salt. 점심 식사: Quaker 100% Whole Grain Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Organic Greek Yogurt, Kirkland Signature Three Berry Blend. 저녁 식사: Broiled chicken, S&W Organic Black Beans, Salt. 간식/기타: Hershey's Peanut Butter Blossoms, Cream Cheese , Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Cello Gouda Cheese, Ham (Whole, Cured) , King's Hawaiian Hawaiian Sweet Rolls, Chocolate Fudge, Savoritz Original Clubhouse Crackers, Walmart German Chocolate Cake. 더보기
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주 2.5 kg 감소하기
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