2021년 12월 18일의 체중기록 (저널항목 아님)
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57 kg
지금까지 감소한: 5 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 18일:
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1591 kcal
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지방: 104.97g | 단백질: 90.96g | 탄수화물: 83.81g.
점심 식사: Woolworths Crunchy Roasted & Salted Almonds, frey 91% dark intense chocolate , Farmdale Thickened Cream , Coconut Flour, Unsalted Butter, Almond Meal, Extra Large Eggs, 180 Nutrition Protein Superfood Blend Chocolate, Frozen Banana Chunks, 100% Pure Cocoa Powder, Unsalted Butter, Extra Large Eggs, Original Cream Cheese, Coles Extra Large Eggs, Mainland Shredded Mozzarella, Coles Cooked Peeled Prawns , White Icicle Radishes . 저녁 식사: Apricots, Coconut Flour, Unsalted Butter, Almond Meal, Thickened Cream, Extra Large Eggs, Original Cream Cheese, Coles Cooked Peeled Prawns, Chang's Pure Sesame Oil, Coles Extra Large Eggs, Carrots , Woolworths Skin on Salmon Fillets. 간식/기타: Honeydew Melon. 더보기
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주 0.6 kg 감소하기
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