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😏
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73.3 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 18일:
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1552 kcal
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지방: 46.06g | 단백질: 116.64g | 탄수화물: 147.78g.
아침 식사: General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Half & Half, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats. 점심 식사: Cheerios, Mt. Olive Kosher Baby Dills, Mature Onions, Great Value Chunk Light Tuna in Water (Can), Newman's Own Zesty Italian, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Tyson Foods Chicken Breast Tenderloins, Goya Pinto Beans (Low Sodium), Great Value Sharp Cheddar Cheese, Brown Rice, Pace Chunky Mild Salsa. 간식/기타: Pinot Noir Wine, Butter , Broccoli , Wellsley Farms Italian Bread, Wise Foods Ridgies Cheddar & Sour Cream. 더보기
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주 7.9 kg 증가하기
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