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and the scales are moving down again. I am not even feeling like I a mhungry or starving throughout this. I think this time it is "the real deal" I have a different attitude about it and I a mexcited and motivated. This site has really helped with this. I even wrote a note to them about a diet that I saw that I thought was very inappropriate (encouraged anorexia) and they removed it!! I am very impressed. I love the challenges...I love the support...I love the buddies I am making that understand I deal with. I am even approaching that lovely monthly time which makes me crave every thing sweet, salty, full of fat foods. I am eating 5-6 times a day. 3 meals, 2-3 snacks sticking with healthy choices than quick fixes and that is making all the difference. We even have 3 1/2 gallon ice cream tubs in our fridge that I have not even be tempted by...I would say that is a victory in itself.
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84.1 kg
지금까지 감소한: 3.0 kg.
남은양: 25.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 06월 14일:
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1386 kcal
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지방: 27.96g | 단백질: 44.04g | 탄수화물: 244.37g.
아침 식사: spinach smoothie. 저녁 식사: lean pocket chicken spinach mushroom. 간식/기타: watermelon, concord foods salsa, baked tostitos chips, skinny cow, half and half, irish cream creamer, Roasted Garlic Hummus, pretzel rod, yoplait raspberry cheesecake yogurt, coffee. 더보기
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2722 kcal
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운동:
가사 - 2 시간, 낚시 - 1 시간, 운전 - 1 시간, vinyasa yoga - 30 분, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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