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Slept 5.1hrs. To bed 300am. To sleep 325am. Awake with alarm 830am. BP 115/72 53 wt 283.0 BM 315pm B 139pm: egg frittata on 1/2 Naan, salsa, coffee, 2 water L 311pm: banana, 2 mandarin oranges, 2 water D 637pm: fettuccini alfredo-homemade with 3 bean pasta, mushroom soup & yogurt, 2 water Sn: 1/4 c cashews unsalted, 3 water Physio 1 hr, pool walking 1 hour, pool exercises 20 min. Back pain starting to ease up a bit.
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128.4 kg
지금까지 감소한: 28.6 kg.
남은양: 62.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 17일:
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1185 kcal
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지방: 43.82g | 단백질: 48.11g | 탄수화물: 158.20g.
아침 식사: Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Kraft 100% Parmesan Grated Cheese, Tomatoes, Kirkland Signature Organic No-Salt Seasoning, Olympic Organic Plain Yogurt, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Coffee, Egg, Egg White, Onions. 점심 식사: Tangerines (Mandarin Oranges), Bananas, Tap Water. 저녁 식사: Coffee, Tap Water, PROTEIN_BEAN_Bean Pasta Alfredo_ Deelbee. 간식/기타: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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3710 kcal
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운동:
요리 - 30 분, 스탠딩 - 30 분, 걷기 (운동) - 5.5km/h - 1 시간, Physiotherapy-20 min - 40 분, 휴식 - 16 시간 15 분, 숙면 - 5 시간 5 분. 더보기
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주 0.6 kg 감소하기
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