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😳
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72.1 kg
지금까지 감소한: 18.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 17일:
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3568 kcal
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지방: 130.74g | 단백질: 145.41g | 탄수화물: 332.62g.
아침 식사: Cinnamon Waffles, Salt, Wegmans Old Fashioned Oats, Egg, Pure & Simple Coconut Cooking Spray, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw. 점심 식사: Godiva Dark Chocolate Gems, Kellogg's Froot Loops Cereal Bar, Walnuts, French's Classic Yellow Mustard, Cheerios, Great Value Black Forest Smoked Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 저녁 식사: Carrots , Great Value Shredded Mozzarella Cheese, Wegmans Italian Classics Marinara Sauce, Olive Oil , Zucchini, Foster Farms Boneless Skinless Chicken Breast Tenders. 간식/기타: Snickers Minis Variety, Godiva Dark Chocolate Gems, Great Value Decadent Fudge Tracks, Benton's Vanilla Wafers, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks, Blue Diamond Lightly Salted Almonds, General Mills Cinnamon Toast Crunch Cereal, Pinot Noir Wine. 더보기
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주 4.8 kg 감소하기
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