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Slept 6.4hrs. To bed 126am. To sleep 150am. Awake 815am BP 107/67 54 irreg. wt 283.2 BM none B: 2 water L: 1.5 homemade sausage rolls, 1.5 tsp mustard, 2 water D 446pm: 150g cooked quinoa, homemade vegetable soup, roasted spicy cauliflower, homemade Tzatziki sauce, 2 water Sn 809pm: 3 mandarin oranges, 3 cranberry almond cookies, coffee, 3 water Xmas chores & caregiving chores today, although I was in constant back pain and unable to stand up straight. Just barely coping. I have a physio appointment early tomorrow morning, and I almost called to cancel, but then I thought maybe they can help with pain.
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128.5 kg
지금까지 감소한: 28.5 kg.
남은양: 62.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 16일:
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1111 kcal
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지방: 31.32g | 단백질: 52.33g | 탄수화물: 168.82g.
아침 식사: Tap Water. 점심 식사: Tap Water, Mustard, Wonder Classic Thin Sandwich White, Wonder White Bread, Compliments Breakfast Sausage. 저녁 식사: Tap Water, SAUCE_ Tzatziki Sauce_ Deelbee, Kirkland Signature Extra Virgin Olive Oil, Paprika, Kirkland Signature Organic No-Salt Seasoning, Cauliflower, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee, Great Value Quinoa. 간식/기타: Coffee, Thinaddictives Cranberry Almond Thin Cookies, Tangerines (Mandarin Oranges), Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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5440 kcal
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운동:
Fitbit-4697 steps - 10 시간, 스탠딩 - 1 시간 20 분, 휴식 - 6 시간 20 분, 숙면 - 6 시간 20 분. 더보기
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주 10.2 kg 감소하기
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