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Finally some movement in the right direction.
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68.1 kg
지금까지 감소한: 7.3 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 17일:
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1324 kcal
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지방: 61.89g | 단백질: 76.27g | 탄수화물: 114.04g.
아침 식사: Lipton Clear Green Tea Mint, Woolworths Rosa Tomatoes, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Mojome Psyllium Husk, Date, Butter (Salted) , Hamburger or Hotdog Rolls , Woolworths Beef Dhania Sausage. 점심 식사: Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , McCain Sweet Potato Chips, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Rainbow Slaw, Nando's 1/4 Chicken Leg / Thigh. 저녁 식사: Banana Bread, Woolworths Reduced Oil Tangy Mayonnaise, Nando's 1/4 Chicken Breast, Woolworths Rosa Tomatoes, Woolworths Rainbow Slaw, McCain Sweet Potato Chips, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk. 더보기
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주 0.6 kg 감소하기
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