|
Ne also so wenig sollen das eigentlich nicht sein 🤭🤭
|
47.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 17일:
|
2284 kcal
|
지방: 84.48g | 단백질: 179.17g | 탄수화물: 203.25g.
아침 식사: Myprotein Impact Whey Protein Apple Crumble & Custard Flavour, Mandarine, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, RUF Unser Pudding Sahne Geschmack, Myprotein Impact Whey Protein Apple Crumble & Custard Flavour, Knusperone Kernige Haferflocken. 점심 식사: Choco Bistro Mais-Waffeln. 저녁 식사: DM Bio Erdnussmus, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Mandarine, Cucina Nobile Mozzarella Light, Goldähren Wraps Mehrkorn, Almare Skandinavischer Räucherlachs. 간식/기타: Bodylab24 Eat Clean Protein Bar - Cookie Dough, Sweet Valley Kalifornische Trockenpflaumen, Power System Protein Bar Joghurt, Power System Protein Bar Joghurt, Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Balisto Yoberry Fruits Des Bois, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Choceur Choco und Keks, Lindt Lindor Kugeln. 더보기
|
주 3.5 kg 감소하기
|