|
247.4lbs. 1.2lb loss in six days.
Weighed after a 1.04lb chicken carbonara meal with 16.9oz water. Still a good loss after that!⚖️📉👍😊
|
112.2 kg
지금까지 감소한: 21.6 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 16일:
|
2495 kcal
|
지방: 144.48g | 단백질: 110.65g | 탄수화물: 156.66g.
아침 식사: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: High Protein Shake - Bananas & Cream, Maple Walnut Ice Cream, Grapes, Domino's Pizza Chicken Carbonara Pasta Dish . 저녁 식사: Mt. Olive Sliced Pepperoncini, Parmesan Cheese (Grated), Great Value Pepper Jack Cheese, Onions, Green Peppers, Baby Carrots, Celery, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Real Bacon Bits, Beringer Red Moscato, Hillshire Farm Hot Smoked Sausage. 간식/기타: Beringer Red Moscato . 더보기
|
주 0.6 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|