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I forgot how discouraging these over night weight gains are when you're actually trying to lose weight 😂
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86.6 kg
지금까지 감소한: 57.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 16일:
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3417 kcal
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지방: 83.53g | 단백질: 321.82g | 탄수화물: 355.94g.
아침 식사: Rule 1 Chocolate Fudge Protein, Maranatha Almond Butter No Sugar or Salt Added, Coffee. Second Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. 점심 식사: Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Tea: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. 저녁 식사: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein, Quaker Old Fashioned Oats. 간식/기타: Bang Energy Drink, Decaffeinated Coffee, Pepsi Diet Pepsi. 더보기
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주 7.6 kg 증가하기
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