2021년 12월 16일의 체중기록 (저널항목 아님)
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72.8 kg
지금까지 감소한: 18.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 16일:
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1905 kcal
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지방: 84.81g | 단백질: 126.14g | 탄수화물: 146.60g.
아침 식사: Pork Loin (Tenderloin), General Mills Cinnamon Toast Crunch Chocolate Churros, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Great Value Half & Half. 점심 식사: Godiva Dark Chocolate Gems, Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Fisher Pecan Halves, Foster Farms Boneless Skinless Chicken Breast Tenders, Newman's Own Zesty Italian, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. 저녁 식사: Butter , Red Potatoes (Flesh and Skin) , Olive Oil, Asparagus, Great Value Pink Salmon Fillets. 간식/기타: Great Value Ultra Thin Pretzel Sticks, General Mills Cinnamon Toast Crunch Chocolate Churros, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Pinot Noir Wine. 더보기
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주 3.2 kg 감소하기
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