2021년 12월 15일의 체중기록 (저널항목 아님)
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73.3 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 15일:
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1816 kcal
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지방: 83.19g | 단백질: 133.99g | 탄수화물: 114.96g.
아침 식사: Coffee, Equate High Performance Protein Shake - Caramel, Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Strawberries, Egg, Cinnamon Waffles, Reddi-wip Extra Creamy Whipped Cream. 점심 식사: Great Value Black Forest Smoked Ham, French's Classic Yellow Mustard, Cheerios, Walnuts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 저녁 식사: Olive Oil , Asparagus , Newman's Own Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders. 간식/기타: General Mills Cinnamon Toast Crunch Chocolate Churros, Cheerios, Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine. 더보기
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주 3.2 kg 증가하기
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