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Slept 5.5hrs. To bed 500am. To sleep 515am. Awake 1045am PB 125/68 53 wt 286.4 BM 213pm B 1241pm: egg frittata on whole grain tortilla with salsa, 3 water L 400pm: 1/2 serving Black bean & cabbage soup, 2 water D 600pm: baked sole with dill & parmesan, yam, spaghetti squash, 2 water Sn 1000pm:hot chocolate made with water, 3 cranberry almond cookies, 4 cups popcorn, 3 water, coffee
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129.9 kg
지금까지 감소한: 27.0 kg.
남은양: 63.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 14일:
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1321 kcal
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지방: 31.70g | 단백질: 71.34g | 탄수화물: 192.73g.
아침 식사: Kirkland Signature Extra Lean Cooked Ham, Pace Chunky Salsa Medium, Sweet Red Peppers, Zucchini, Onions, Egg White, Egg, Dempster's Ancient Grains Tortillas (61g). 점심 식사: SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 저녁 식사: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Dill (Dried), Butter, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Kikkoman Panko Bread Crumbs, Spaghetti Squash - Baked (No Added Salt or Fat), Eastern Fisheries Alaskan Sole Fillets - Wild Caught. 간식/기타: Tap Water, Air Popped White Popcorn, Thinaddictives Cranberry Almond Thin Cookies, Carnation Simply Hot Chocolate, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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6215 kcal
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운동:
요리 - 30 분, Physiotherapy-20 min - 40 분, 자전거 (느린속도) - 18km/h - 20 분, Fitbit-2901 steps - 10 시간, 휴식 - 7 시간, 숙면 - 5 시간 30 분. 더보기
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안정된 체중
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