2014년 05월 7일의 체중기록 (저널항목 아님)
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76.1 kg
지금까지 감소한: 16.5 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 7일:
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1264 kcal
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지방: 25.40g | 단백질: 171.31g | 탄수화물: 84.36g.
아침 식사: Egg Beaters All Natural 100% Egg Whites, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande), montery NW WHOLE BABY BELLA SFM, GNC Total Lean CLA, sams club fish oil 1400mg fish oil pill. 점심 식사: Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Fage Total 0% Greek Yogurt, Northern Catch Original Chunk Light Tuna in Water, Marketside Broccoli Slaw, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Beets (from Fresh), Albertsons Peeled Mini Carrots. 저녁 식사: Blueberries, Fage Total 0% Greek Yogurt, Market Basket Low Fat Cottage Cheese, Cucumber (with Peel), sunset Yellow Sweet Peppers. 간식/기타: Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 더보기
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주 1.0 kg 증가하기
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