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I finally did! After weeks of bouncing like a super ball I have hit the goal weight my doctor set for me in December of 2020. I hit 170 lbs., well 169.4, but technicalities lol. This has been quite a journey for me and I am glad I found this site and the people who have been supportive of a complete stranger. Thank you so very much.
And now! To eat to maintain weight! I have waited all year for this moment! It means like an extra 500 calories YAAAAAAAAAAYY! 2500 calories a day here I come!
I will still be here of course, counting calories has become a way of life for me that I intend to keep, never again will I get so close to have diabetes. Thanks everyone, especially Grammalaura who really has been so kind to me.
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76.8 kg
지금까지 감소한: 43.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 14일:
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1813 kcal
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지방: 41.32g | 단백질: 54.08g | 탄수화물: 327.56g.
아침 식사: Bran Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. 저녁 식사: Clementines, Dr. Oetker Casa di Mama Hawaiian Pizza, Bananas. 간식/기타: Bananas. 더보기
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2221 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 8.9 kg 감소하기
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