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Inaccurate body fat percentage from body composition scale 7.8 %
Inaccurate waist measurement across navel: 79 cm
Yesterday I did the 21st day of the Ab Massacre heheh. The number of crunches as this point is crazy! lol But I definitely notice an improvement doing them and, also, I definitely notice their effect on my waist :)
edit: It was also "Back, Biceps and Forearm" day (pull-ups/ Good Morning Exercise/ Shrugs/ Arm Curls/ and Forearm "Squeezes") :)
Today is "Shoulder and Abs" day ( (Seated Bent Over Raises/ Barbell Upright Rows/ Arnold Press/ Crunches/ Leg Raises/ Plank/ I will probably replace leg raises for hanging leg raises when the Ab Massacre ends heheh).
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57.2 kg
지금까지 감소한: 8.2 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 7일:
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1760 kcal
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지방: 86.48g | 단백질: 120.45g | 탄수화물: 144.16g.
아침 식사: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 점심 식사: Oranges, Chicken Breast. 저녁 식사: Oranges, Ramirez Sardinhas em Tomate, Bean and Rice Soup. 간식/기타: Nature's Earthly Choice Hemp Seed, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. 더보기
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1900 kcal
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운동:
indoor cycling, intensity level 6 (light), av. speed -10 to 13.6 km/h (was very energetic this day) 6.2 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 분, 미용 체조 (격하게 예 푸시업) - 10 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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