|
tHis is usually the point when I get frustrated and say it will never work because I am not dropping a pound a day. However, a pound a day is not realistic nor a good way to lose. i am sticking to my goal. I ahve done research on counting calories and will actually only be consuming 1400 calories per day to lose 2 pounds a week unti lI reach my goal. very exciting.
|
84.4 kg
지금까지 감소한: 2.7 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2009년 06월 13일:
|
1391 kcal
|
지방: 45.01g | 단백질: 50.03g | 탄수화물: 206.60g.
아침 식사: grapes, grapes,watermelon, yoplait key lime yogurt. 점심 식사: chicken ceasar salad. 저녁 식사: deli cheese pizza. 간식/기타: skinny cow, Tostitos multi grain tortilla chips, concord foods salsa, irish cream creamer, apple, vanilla creamer. 더보기
|
|
2356 kcal
|
운동:
책상 업무 - 3 시간, 스탠딩 - 2 시간, 휴식 - 10 시간, 숙면 - 9 시간. 더보기
|
주 1.9 kg 감소하기
|
 댓글
Good for you! So many people have unrealistic weight loss expectations and give up when don't lose fast enough. So you have a great attitude.
2009년 06월 13일 작성이: Suzi161
|
That's a fantastic attitude! Losing a pound a day is unhealthy and completely unrealistic. Whether you're losing, maintaining or even gaining at any particular weigh-in, if you stick to your guns you WILL eventually reach your weight loss goals. And it sounds like you're losing at a pretty rapid rate, so good for you!
2009년 06월 14일 작성이: katana_x
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|