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Slept 5.8hrs total. Nap (.7hr). To bed 342am. To sleep 400am. Awake 905am (5.1hr) PB 114/71 61 irreg. wt 286.4 BM 122pm B 920am: 2 multigrain toast w cream cheese & tomato, RR porridge, blueberries, yogurt, 3 water, 2 coffee L 1208pm: Black bean & cabbage soup, parmesan chees, 2 water, coffee D 400pm: 50:50 bean & vegie beef burger, brussels sprouts & quinoa in balsamic vinegar glaze, small salad on zucchini, lettuce, peppers & onion w ranch dressing, 15g salad topper seeds, 2 water Sn
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129.9 kg
지금까지 감소한: 27.0 kg.
남은양: 63.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 13일:
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1113 kcal
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지방: 32.51g | 단백질: 46.72g | 탄수화물: 166.55g.
아침 식사: Kirkland Signature Frozen Whole Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tomatoes, Philadelphia Regular Cream Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. 점심 식사: Coffee, Kraft 100% Parmesan Grated Cheese, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tap Water. 저녁 식사: Tap Water, Natursource Salad Topper, Great Value Calorie Reduced Ranch Dressing, Zucchini, Sweet Red Peppers, Onions, Lettuce, 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Costco Kimchi, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Balsamic Vinegar of Modena, Great Value Quinoa, Brussels Sprouts. 간식/기타: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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5243 kcal
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운동:
자전거 (느린속도) - 18km/h - 20 분, Physiotherapy-20 min - 40 분, Fitbit-2601 steps - 10 시간, 휴식 - 7 시간 15 분, 숙면 - 5 시간 45 분. 더보기
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주 1.9 kg 감소하기
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