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Had Christmas weekend with my side of the family, baked cookies, had all the desserts and wine. Back at it again today.
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83.2 kg
지금까지 감소한: 12 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 14일:
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2800 kcal
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지방: 130.05g | 단백질: 78.32g | 탄수화물: 322.64g.
아침 식사: Woolworths Cinnamon Donut. 점심 식사: Deviled Egg, Deep Fried Potato French Fries (from Frozen). 저녁 식사: Slimsy Ruby Grapefruit, Butter , Cheese Roll, Beef Steak (Lean Only Eaten). 간식/기타: Lindt Milk Chocolate Truffle Ball, Clover Full Cream Fresh Milk, Butter or Sugar Biscuit, Maynards Jelly Jerseys. 더보기
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주 2.5 kg 증가하기
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