AmethystM님의 저널, 2011년 03월 30일

Had to buy a bunch of size 4 clothes yesterday. Even though I'm 10 pouinds over where I used to be I'm a smaller size, so I think this is a great time to stop losing weight. I'll have to increase my numbers quickly so I don't lose too much more. Woke up this morning - this is my Week 4 Weigh In, and I lost a little weight. However, I lost another 1/2" in each thigh, so I'm okay with that! :)
65.6 kg 지금까지 감소한: 4.2 kg.    남은양: 2.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 03월 30일:
1576 kcal 지방: 98.81g | 단백질: 96.62g | 탄수화물: 77.60g.   아침 식사: Reduced Sodium Bacon, Coffee, Heavy Whipping Cream, egg. 점심 식사: olive oil, ham, bush's baked beans. 저녁 식사: endulge, salami, tillamook swiss cheese, steak, carrot, white potato. 간식/기타: celery, zucchini, brussels sprouts. 더보기
주 1.3 kg 감소하기

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