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25 bf
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68.0 kg
지금까지 감소한: 17.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 13일:
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2305 kcal
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지방: 81.61g | 단백질: 135.25g | 탄수화물: 253.96g.
아침 식사: Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Eggs, Bananas, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Salt. 점심 식사: Pop Secret 94% Fat Free Butter Single Bags, Broiled chicken, Oasis Naturals Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. 저녁 식사: Blue Bell Christmas Cookies Ice Cream, Lemon Juice , Salt , Great Value Romaine Lettuce, Kirkland Signature Organic Greek Yogurt, S&W Organic Black Beans, Broiled chicken. 간식/기타: Hard Candies , Goetze's Cow Tales (28g), Crumbl Apple Pie, Kirkland Signature Goat Cheese, Harvest Snaps Green Pea Snack Crisps, Walmart German Chocolate Cake, Lactaid 2% Reduced Fat Milk. 더보기
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주 0.3 kg 증가하기
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