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Slept 8.3hrs total. Nap yesterday 1044am. Awake 300pm (2.5hrs). To bed 213am. To sleep 225am. Awake 815am (5.8hrs) Wt 287.0 BM 430pm B 9am: coffee, 3 water. L 235pm: tuna zucchini noodle soup, orange, coffee, 2 water. D 442pm: scalloped potatoes & beans, Black Bean, Cabbage & Veggie soup, 1/4 c cashews, 2 water Sn 524pm: 10 grain crackers, melted McLaren's aged cheddar, 1/4 c walnuts, 3 water lots of physio exercises today, sitting and laying down. Moderate pain. Very tired.
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130.2 kg
지금까지 감소한: 26.8 kg.
남은양: 64.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 12일:
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1269 kcal
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지방: 58.66g | 단백질: 55.50g | 탄수화물: 148.78g.
아침 식사: Tap Water, Coffee. 점심 식사: Orange, Coffee, STEW_Tuna Tomato Noodle Stew_ Deelbee, Tap Water. 저녁 식사: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Scalloped Potatoes with Beans_ Deelbee. 간식/기타: Kirkland Signature Walnuts, Maclaren's Imperial Cheese, Crunchmaster Multi-Grain Crackers, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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5671 kcal
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운동:
Fitbit-1717 steps - 10 시간, 휴식 - 5 시간 45 분, 숙면 - 8 시간 15 분. 더보기
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안정된 체중
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