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3 kgs out from my goal weight💪🏾, so 4kg gained since September, bf% down from 14.5% to an estimated 11%. this week marks 23 weeks into my transformation, it has been hard but very worth it, picking up my calories(carbs) slightly this week to see if we can get some extra "heat on the fat burning fire". hope the gamble pays off. very pleased with my measurements up and down at the right places.
Measurements:
waist: 75.5cm down 6cm
arms: 38.7cm(unreliable measurer here),1st measurement
neck: 39.5cm up 1.5cm
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67 kg
지금까지 감소한: 3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 13일:
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2054 kcal
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지방: 48.50g | 단백질: 157.24g | 탄수화물: 239.48g.
아침 식사: Checkers Oats, Pick n Pay Large Eggs, Oh Mega Almond Butter, Optimum Nutrition Gold Standard 100% Whey Protein. 점심 식사: Rhodes Tomato Puree, Maggi Lazenby Worcestershire Sauce, Steers Prego Sauce, Woolworths Brown Onions, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice, Broccoli, Nature's Garden Mixed Vegetables. 저녁 식사: Woolworths Brown Onions, Maggi Lazenby Worcestershire Sauce, Steers Prego Sauce, Rhodes Tomato Puree, Woolworths Skinless Chicken Breast Fillets, Tastic Jasmine Rice, Nature's Garden Mixed Vegetables, Broccoli . 간식/기타: Oh Mega Almond Butter, Olive Oil , Crystal Valley Low Fat Cottage Cheese Plain, Oats, Froot Loops, Juicy Jellies, Gold Standard 100% Whey Protein. 더보기
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주 0.5 kg 증가하기
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