I was really good over the weekend and actually drank more than enough water. Are a bit less in cals than I "should" have, but not drastically so. I'm going away with a friend this week so let's see how badly I put out
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66.5 kg
지금까지 감소한: 7.5 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 13일:
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610 kcal
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지방: 25.89g | 단백질: 56.20g | 탄수화물: 36.23g.
아침 식사: Nutriday Low Fat Flavoured Yoghurt. 저녁 식사: Extra Virgin Olive Oil, Gorgonzola Cheese, Checkers Extra Lean Minced Beef, Mushrooms , Courgette, Pick n Pay Seasonal Vegetable Mix. 간식/기타: Biltong, Coffee with Milk. 더보기
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주 2.3 kg 감소하기
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