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Still the same....HMM...any suggestions wil be greatly appreciated.My husband bought me the new Atkins book...will read it and see if I can find a tweak to get me going down again!
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122.5 kg
지금까지 감소한: 4.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 30일:
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1541 kcal
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지방: 98.96g | 단백질: 135.39g | 탄수화물: 29.44g.
아침 식사: water, cheese, celery, spinach. 점심 식사: mayo, cauliflower, broccoli, sardines. 저녁 식사: tomato, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, fresh spinach, Iceberg Lettuce (Includes Crisphead Types), green beans, chicken. 간식/기타: Body Fortress protien whey powder, pork skins. 더보기
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안정된 체중
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 댓글
personally, I would lose all of the sugar free, artificial, processed, etc... stuff. Just eat real food - and only what is on the list. (now I know artificial sweetners are on the list. and so is sf jello...) HOWEVER - SOME people's bodies just can't tolerate some of this stuff. If you could stick w/ eating whole foods - and get thru a good 1-2 weeks of whole foods, low carb, induction, plenty of water, etc... then you could look at adding JUST ONE thing over the course of a week, and see how your body responds to it. Right now you have too many variables to know WHICH ONE is the trigger to this problem. Good luck!
2011년 03월 30일 작성이: jsfantome
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I agree, I think that's a great place for you to start. For me, it really helps to record everything I eat.
2011년 03월 30일 작성이: gg-girl
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Thanks girls,I had been on Atkins before and lost eating these types foods...maybe I have to let them all go for a while...I will try fresh and natural and see what happens...looking forward to a positive update!!
2011년 03월 30일 작성이: gigi1960
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