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So my stress level went up like crazy so I gained a bit of weight. I was able to get it off though before my weigh in by upping my cardio. I run/jog ten to twenty minutes a day and it's really showing a difference. Hopefully I can start dropping more this week.
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74.4 kg
지금까지 감소한: 7.3 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 6일:
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660 kcal
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지방: 23.82g | 단백질: 19.70g | 탄수화물: 93.47g.
아침 식사: Honey, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, International Delight French Vanilla Coffee Creamer, Coffee, Peach, Strawberries, Toasted Sour Dough Bread, Fried Egg. 점심 식사: Peanut Butter and Jelly Sandwich. 간식/기타: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. 더보기
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주 0.1 kg 감소하기
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