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Week total loss 1.3 kilos 😃
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91.2 kg
지금까지 감소한: 11.5 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 13일:
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1560 kcal
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지방: 96.60g | 단백질: 75.66g | 탄수화물: 100.73g.
아침 식사: Black Tea, Equal Sweetener, Moccona Latte, Farmdale Light Milk, Egg (Whole), Woolworths Turkey Breast Portion Oven Roasted, Woolworths Gluten Free Bread Seeds & Grains, Strawberries. 점심 식사: Farmdale Thickened Cream, Kraft Cheddar Cheese Block, Carrots, Always Fresh Pickled Onions, White Potatoes (Flesh and Skin), Safcol Premium Salmon with Red Chilli, Avocado, Tomatoes, Black & Gold Lite Sour Cream. 저녁 식사: Egg, Mainland Shredded Mozzarella, Safcol Premium Salmon with Red Chilli, Olive Oil, Cherry Tomatoes, Onions. 간식/기타: Moccona Latte, Equal Sweetener, Almonds, Farmdale Light Milk. 더보기
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주 0.9 kg 감소하기
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