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Really happy to see the pre Christmas loss! Hopefully I can get to the new year without a big gain. There are some seasonal goodies that I will indulge in that week. Mindful is the key. Reminding myself that small amounts are satisfying, BEFORE I overindulge. Trying to pre-program my brain a bit now.
I've been a little under the weather this week with some upper respiratory ick. It's slowed me down a bit. We are still winding up the last of the basement remodel. Blessed to have SIL's help again this week! Should be done by the end of this week, except for staining the new stairway. That's going to wait until next year. Lots of cleaning and furniture moving to be ready for Christmas visitors.
Wishing all a peaceful Sunday,
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96.0 kg
지금까지 감소한: 7.9 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 12일:
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1541 kcal
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지방: 72.46g | 단백질: 93.77g | 탄수화물: 128.97g.
아침 식사: Kroger Low Fat Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice. 저녁 식사: Kroger 1% Lowfat Milk, Land O'Lakes Salted Butter, Great Value Frozen Whole Kernel Golden Corn, Mashed Potatoes (Whole Milk and Butter Added) , Quick Milk Gravy, Campbell's Beefy Mushroom Soup, Progresso Italian Style Bread Crumbs, Heinz 57 Steak Sauce, Kroger Eggs (Extra Large), Kroger 93% Lean Ground Beef. 간식/기타: Jolly Rancher Cinnamon Fire Hard Candy, Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. 더보기
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주 0.8 kg 감소하기
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