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Whoop - 13 lbs - first week of induction :)))))
OW , just reading through all my old journal entries when lost on Atkins 4 years ago. Its inspiring to see me change and lose and feel so free , but its also good to see that I have learnt from my mistakes, I am not doing any bars or shakes this time and i have given up alcohol. It was also lovely to see the support that I got from my online friends at them time .. I have lost touch , are any of you still here?
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97.5 kg
지금까지 감소한: 0 kg.
남은양: 31.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 05월 6일:
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1230 kcal
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지방: 99.71g | 단백질: 61.90g | 탄수화물: 22.52g.
아침 식사: Sweeteners (Saccharin), Tesco Single Cream, Butter, Egg, Tesco Smoked Bacon Streaky Rashers, Tesco Red Pepper, Mozzarella Cheese, Tesco Red Onions. 점심 식사: Olive Oil, Olive Oil, Leeks, Broccoli, Courgette, Chicken Breast. 저녁 식사: Sainsbury's Sugar Snap Peas, Broccoli, Tesco Red Pepper, Courgette, Beef Steak. 더보기
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주 4.6 kg 감소하기
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