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ample room for Xmas goodies now, Thursday I ate a whole slab of Asda extra special iced fruit cake & put on a lb..2 days of very little to eat n I've surprised myself! 😃 Don't want to be loosing much more thought!
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47.0 kg
지금까지 감소한: 10.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 12일:
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1020 kcal
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지방: 33.81g | 단백질: 61.06g | 탄수화물: 107.16g.
아침 식사: Asda Smoked Basa Fillets, Mushrooms, Garlic , Tomatoes, Green Hot Chilli Peppers , Avocados , Egg Omelette or Scrambled Egg. 점심 식사: Paprika , Extra Virgin Olive Oil, Vinegar (Cider) , Garlic, Tomatoes, Spring Onions, Celery , Aldi Pickled Sliced Beetroot, Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Mixed Salad Greens, Tuna in Water (Canned). 저녁 식사: Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Green Hot Chilli Peppers , Garlic, Cucina Chunky Chopped Tomatoes, Yellow Sweet Peppers, Mushrooms , Baby Spinach, Broccoli, Cooked Salmon, Vinegar (Cider) . 간식/기타: Tomatoes, Blue or Roquefort Cheese, Marmite Marmite, Asda Extra Special Sourdough Crumpets, Liqueur Coffee with Cream (34 Proof), Baileys Irish Cream, Ginger , Oat Bran , Asda Unsweetened Almond Milk, Asda Light Instant Hot Chocolate , Milfresh Skinny Milk Pods, Americano Coffee, Flaxseed Seeds , Ginger (Ground) , Cinnamon , Aldi Multigrain Crackers, Tomatoes, Blue or Roquefort Cheese, Dominion Complimints, Walnuts, Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Tunes Sugar Free Cough Sweet. 더보기
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주 1.6 kg 감소하기
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