2021년 12월 12일의 체중기록 (저널항목 아님)
|
73.5 kg
지금까지 감소한: 17.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 12일:
|
1912 kcal
|
지방: 79.75g | 단백질: 131.03g | 탄수화물: 152.05g.
아침 식사: Equate High Performance Protein Shake - Caramel, Salt , Pure & Simple Coconut Cooking Spray, Egg, Green String Beans, Sugar in the Raw Stevia in the Raw, Coffee. 점심 식사: Cheerios, Blue Diamond Lightly Salted Almonds, Food Lion Yellow Onions, Olive Oil , Salt , Zucchini, PRE New York Strip Steak, Brown Rice. 저녁 식사: Soy Sauce, Salt , Broccoli, Pork Loin (Tenderloin). 간식/기타: Market Pantry Sugar Cookies with Icing, General Mills Cinnamon Toast Crunch Chocolate Churros, Blue Diamond Lightly Salted Almonds, Great Value Ultra Thin Pretzel Sticks, Mt. Olive Kosher Dill Pickles, Fit & Active Cheddar Cheese Rice Snacks, Ritz Crackers - Fresh Stack, Pinot Noir Wine. 더보기
|
주 1.6 kg 감소하기
|