deelbee님의 저널, 2021년 12월 11일

Slept 6.2 hrs. To bed 1210am. To sleep 1225am. Awake 635am.
BP 109/62 54.
wt 287.0
BM 100pm

B 924am: 2 toast, peanut butter, 2 coffee, 3 water
L 421pm: Tuna Tomato Zucchini Noodle Stew, 2 water
D 717pm: 2 servings scalloped Potatoes with beans, 2 water
Sn: 955pm: hot chocolate made with water, 3 cranberry almond cookies., 3 water

Poor sleep. Felt better today. Think it was arthritis inflammation from intensive physio.

130.2 kg 지금까지 감소한: 26.8 kg.    남은양: 64.0 kg.    다이어트 실행도: 합리적.

---

1295 kcal

지방: 41.16g | 단백질: 57.18g | 탄수화물: 202.89g.   아침 식사: Kirkland Signature Natural Peanut Butter (32g), BREAD_Banana Oatmeal Bread_ Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. 점심 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, STEW_Tuna Tomato Noodle Stew_ Deelbee. 저녁 식사: Scalloped Potatoes with Beans_ Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Thinaddictives Cranberry Almond Thin Cookies, Tap Water, No Name Hot Chocolate Mix, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기

5409 kcal

운동: Fitbit-3469 steps - 10 시간, 휴식 - 7 시간   50 분, 숙면 - 6 시간   10 분. 더보기