2021년 12월 3일의 체중기록 (저널항목 아님)
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58 kg
지금까지 감소한: 4 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 3일:
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1031 kcal
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지방: 63.65g | 단백질: 62.13g | 탄수화물: 58.39g.
점심 식사: Macro White Chia Seeds, So Good Almond Milk Vanilla , Western Star Unsalted Butter, Coles Diced Butternut Pumpkin, Farmers Union Lactose Free Greek Yoghurt, Creative Gourmet Banana Chunks, Avocado, Coles Free Range Eggs, 180 Nutrition 180 Nutrition Protein Superfood Blend Chocolate, Mayver's Hulled Tahini, Woolworths Hazelnuts, Woolworths Home Brand 100% Pure Cocoa Powder, Lucky Sunflower Kernels, Sesame Seeds. 저녁 식사: Macro Psyllium Husk, Farmers Union Lactose Free Greek Yoghurt, So Good Almond Milk Vanilla , Woolworths Oat Bran, Woolworths Wheat Bran, Coles Diced Butternut Pumpkin, Western Star Unsalted Butter, Subway Avocado, Subway Carrots, Bega Tasty Cheese Slices, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Coles Free Range Eggs, Woolworths Chickpeas. 더보기
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주 0.7 kg 감소하기
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