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ugh... still no significant drop. I'm really hating being 1kg up.
But I did have a pretty clean eating day and made sure to have plenty of veg and some flax. really hoping the next few days bring some positive changes.
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62.1 kg
지금까지 감소한: 0 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 6일:
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1132 kcal
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지방: 76.10g | 단백질: 85.18g | 탄수화물: 31.40g.
점심 식사: Cauliflower, Slim Rice Slim Rice, Coconut Oil, Egg, Cherry Tomatoes, Green Peppers, Alpro Soya Tofu. 저녁 식사: Cherry Tomatoes, Zucchini, Varkenshaas, Extra Virgin Olive Oil, Gouda Cheese, Zanse Mayonaise. 간식/기타: La Vache Qui Rit Apericube, Babybel Babybel, Walnuts, Alpro Soya Mild & Creamy, Almonds, Flaxseed Seeds. 더보기
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주 0.7 kg 감소하기
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