|
202.6
|
91.9 kg
지금까지 감소한: 26.1 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 11일:
|
2127 kcal
|
지방: 94.91g | 단백질: 88.12g | 탄수화물: 235.92g.
아침 식사: Salt , Tomatoes. 점심 식사: Summer Fresh Roasted Garlic Hummus, Pesto Sauce, Egg, Deli World Light Rye Bread , Coffee. 저녁 식사: Arby's Bacon Beef Cheddar, Arby's Curly Fries (Medium). 간식/기타: Danone Oikos Key Lime Greek Yogurt, Bananas . 더보기
|
주 2.0 kg 증가하기
|
 댓글
I'm very impressed! What's your secret?
2021년 12월 18일 작성이: michellewilliams2
|
Truthfully I haven’t done so great the last few months. When I was doing *better* I was eating a lot more vegetables -I felt less hungry while doing that - and a lot less salty food. Counting everything I ate and trying very hard to stick to my calorie allotment for the day. I know what I’m doing wrong now, but just can’t seem to get a handle on it again. I hope you have better success.
2021년 12월 18일 작성이: grammalaura
|
Always keep your sight on the prize. Even with a bit of up and down it’s still success if overall you are still headed for the goal post.
November and December are hard months for many people.
2021년 12월 18일 작성이: jenibfit
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|