deelbee님의 저널, 2021년 12월 10일

Slept 5.7hrs. To bed 207am. To sleep 234am. Awake 820am by alarm.
BP 129/88 95 irreg.
wt 289.0
No BM

B 1030am: 1 raisin toast w melted cheddar, 2 coffee, 3 water
L 421pm: Black Bean, Cabbage & Veggie Soup, 1/4 cup cashews, 2 water
D 717pm: Tuna Tomato Zucchini Noodle Stew, 5 dates, 1/4 cup salad topper seeds, 2 water
Sn: none

A lot of chores & physio today. Aching all over, slight fever & chills.

131.1 kg 지금까지 감소한: 25.9 kg.    남은양: 64.9 kg.    다이어트 실행도: 합리적.

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1024 kcal

지방: 35.28g | 단백질: 47.29g | 탄수화물: 143.51g.   아침 식사: Balderson Aged Cheddar Cheese, Dempster's Cinnamon Raisin Bread, Tap Water, Coffee. 점심 식사: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 저녁 식사: NaturSource Salad Topper Lite, Date, STEW_Tuna Tomato Noodle Stew_ Deelbee. 간식/기타: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기

7058 kcal

운동: Fitbit-4661teps - 10 시간, 휴식 - 8 시간   20 분, 숙면 - 5 시간   40 분. 더보기