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Well, down a half pound. I suppose i could have done a little better if i worked out more and stuck to my diet 100%. no worries though. Im stickin' with it!!!
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107.7 kg
지금까지 감소한: 2.7 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 5일:
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1729 kcal
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지방: 71.09g | 단백질: 58.01g | 탄수화물: 218.40g.
아침 식사: Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. 점심 식사: Atlantic Salmon (Farmed), Mushrooms, Follow Your Heart Low Fat Ranch Dressing, Mixed Salad Greens. 저녁 식사: Lay's Baked! Original Potato Crisps (Package), Subway 6" Tuna. 간식/기타: Earth's Pride Organics Baby-Cut Carrots, Tortilla Corn Chips, Nabisco Belvita Blueberry Breakfast Biscuits. 더보기
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주 0.2 kg 감소하기
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