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As expected I'm experiencing (after a very fast drop the two days before) a small set back.
But today is end of week 12 and I've averaged 6 kilos (13 lb) every 4 weeks for a total of 18 kilos (almost 40 lb) in less than 3 months.
For April I expect to go under 95 kilos (210 lb) and very close to leaving the Obese 1 classification and be able to say, as Kartman would say: "I not fat, I'm buff".
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98.2 kg
지금까지 감소한: 17.8 kg.
남은양: 13.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 03월 30일:
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891 kcal
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지방: 28.11g | 단백질: 79.06g | 탄수화물: 80.90g.
아침 식사: Café en Grano Mezcla, Leche Desnatada. 점심 식사: Rotí de Pollo, Verdifresh Primavera, Vinagre balsamico. 저녁 식사: Pechuga de Pavo Finals Lonchas, Sabanitas Light, Pan Blanco sin Corteza. 간식/기타: Yogur Bífidus Activo. 더보기
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주 3.5 kg 증가하기
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