2021년 12월 10일의 체중기록 (저널항목 아님)
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73.7 kg
지금까지 감소한: 17.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 10일:
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1801 kcal
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지방: 68.43g | 단백질: 137.57g | 탄수화물: 146.23g.
아침 식사: Lipton Pure Green Tea, Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Egg, Coffee, Equate High Performance Protein Shake - Caramel, PRE New York Strip Steak, Great Value Half & Half. 점심 식사: Baby Spinach, Great Value Deli Sliced Oven Roasted Turkey Breast, Cheerios, Newman's Own Zesty Italian, Fisher Chopped Walnuts, Lettuce. 저녁 식사: L'oven Fresh Whole Grains 12 Grain Bread, Lunch Mate Deli Style Smoked Uncured Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Seasoned Black Beans, Brown Rice, Pace Chunky Mild Salsa. 간식/기타: Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine. 더보기
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주 1.6 kg 감소하기
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 댓글
Way to go MR HK3 - nice drop. How is the muscle building going ? Pretty good I imagine since you are tenacious !!! (Tenacity is a good quality)
2021년 12월 10일 작성이: Jergens123
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It will be a long process, but being able to actually see progress is quite the motivator. I’ll be happy staying in this weight range for a while…I just can’t shake the thought of this extra fat I have laying around. I know it will resolve with time…resisting the temptation to take my weight lower. That would be counterproductive to my modest muscle gain goals.
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