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Slept 7.3hrs. To bed 245am. To sleep 300am. Awake 1045am. BP 106/61 53 Wt 289.2 BM 10pm B 1100am: RR porridge, 30g raspberries, 40g plain yogurt, coffee, 3 water L 154pm: Black Bean, Cabbage & Veggie Soup, 2 water D 543pm: grilled chicken breast, lettuce, peppers, onion & zucchini on antient grains wrap with 2 tbsp. Caesar dressing, 2 water Sn 829pm: kiwi, 3 cranberry almond cookies, 4 dates, coffee, 1/4 c cashews, 3 water. 75.23g Protein. 1280 Calories
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131.2 kg
지금까지 감소한: 25.8 kg.
남은양: 65.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 9일:
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1280 kcal
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지방: 48.52g | 단백질: 75.23g | 탄수화물: 147.65g.
아침 식사: Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. 점심 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 저녁 식사: Tap Water, Caesar Dressing, Kirkland Signature Organic No-Salt Seasoning, Fleischmann's Corn Starch, Kirkland Signature Extra Virgin Olive Oil, Lettuce, Tomatoes, Sweet Red Peppers, Onions, Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts, Dempster's Ancient Grains Tortillas (61g). 간식/기타: Tap Water, Kirkland Signature Roasted Whole Unsalted Cashews, Thinaddictives Cranberry Almond Thin Cookies, Date, Kiwi Fruit, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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5899 kcal
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운동:
Fitbit-4163teps - 10 시간, 휴식 - 6 시간 45 분, 숙면 - 7 시간 15 분. 더보기
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안정된 체중
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