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This is what happens when you have a full week of emotional eating. I gained 5,1kg in 1 weeks time! It's amazing how quickly one can pick up weight, but it takes forever to loose it. I really need something else to do with all this negative energy when I'm feeling overwhelmed and stressed out. Any suggestions would be highly appreciated.
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118.7 kg
지금까지 감소한: 11.3 kg.
남은양: 48.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 10일:
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1858 kcal
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지방: 70.63g | 단백질: 40.44g | 탄수화물: 260.97g.
아침 식사: Stork Country Spread, White Sugar (Granulated or Lump), Jungle Oats. 점심 식사: Baked Potato (Peel Eaten), White Sugar (Granulated or Lump), Onions, Crosse & Blackwell Tangy Mayonnaise. 저녁 식사: All Gold Tomato Sauce, Wellington's Sweet Chilli Sauce, Knorr Cream of Tomato Soup, Knorrox Beef Stock Cube 25% Less Salt, Boiled Potato (Fat Not Added in Cooking), White Rice (Long-Grain, with Salt, Enriched, Cooked), McCain Mixed Vegetables, Minced Beef, Onions. 간식/기타: Switch Crannberry & Cherry Energy Drink. 더보기
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주 5.1 kg 증가하기
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 댓글
It is not easy but I have taught myself to take my sress out om my exercise bike, the more stressed I feel the harder I push until I feel better😊
2021년 12월 10일 작성이: CharmaineSchmidt
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CharmaineSchmidt I also need to start doing that. Thanks.
2021년 12월 10일 작성이: Cenada
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i take a boxing session with hubby.... he loves it and i get my issues out.
2021년 12월 10일 작성이: Amorein Van Rooyen
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I second the spinning suggestion! Try a class. You won't be thinking about anything 😂 And afterwards you'll feel great.
If you dont, then try keeping a journal to write down your thoughts, worries, whatever. It often makes me feel much better and "lighter". Drawing, painting or anything "artistic" is also therapeutic. Even if you're not artistic, it doesn't matter.
Go for a nice long relaxing walk. Spending some quiet time with yourself outdoors also helps clear the mind and makes you appreciate the small things in life that are right. That said, try focus and think of all the good in your life instead of the bad.
2021년 12월 10일 작성이: SuperRiotPanda
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I also go and have a nice long nap when life feels too overwhelming. If you have the the time, a nap can help you "reset" and have a break from overwhelming feelings.
2021년 12월 10일 작성이: SuperRiotPanda
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I feel your pain. I got down to 63 and with the stress of the last 2 weeks, long hours, poor eating I am back up at 65.5. Shattered.
2021년 12월 11일 작성이: Kaida38
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Most of it will be water weight. Get back at it and be consistent
2021년 12월 12일 작성이: WombRaidR
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currently studying and everytime I have a test or assignment due I eat so blinding I find chocolate wrappers I don't remember eating. this was a year ago. today however I make sure to eat a high protein & fat breakfast as it satisfies the carving hormones, then throughout the day I'll snack on popcorn with salt & butter, carrots & mayo, or apples with peanut butter. yes all these snacks are slightly higher in calories than the usual straight cut but if you struggle with emotional eating being kind to yourself is your number 1 priority. choosing healthier options is the easiest route. knowing fat satisfies craving and protein keeps you feeling fuller. (this is just my metabolism type). when I do this I find I'm less focused on food throughout the day and without trying stay under my RDI. this is in conjunction with understanding how my body reacts to stress and managing my mind with walking in nature and BREATHING.
2021년 12월 14일 작성이: dragonfly444
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