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Sad but not surprised. It's been a terrible week at work with lots of stress. I've missed a few morning walks and I ate some fruit mince pies. Hopefully the next two weeks will go much better as I'm on leave so no excuse for skipping a walk.
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67.5 kg
지금까지 감소한: 6.5 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 10일:
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901 kcal
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지방: 38.15g | 단백질: 41.66g | 탄수화물: 96.42g.
아침 식사: Honey , Health Connection Wholefoods Gluten-Free Rolled Oats, Nutriday Low Fat Flavoured Yoghurt, Bananas . 점심 식사: Egg (Whole) , Sunflower Oil, Woolworths Spicy Red Quinoa Butternut & Kale Burger. 저녁 식사: Woolworths Angus Beef Droewors, Oil Popped White Popcorn , Air Popped White Popcorn . 간식/기타: The Laughing Cow Mini Babybel, Coffee with Milk. 더보기
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1995 kcal
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운동:
Morning walk 6.3km - 1 시간 6 분, 휴식 - 15 시간 24 분, 숙면 - 7 시간 30 분. 더보기
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주 0.4 kg 증가하기
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