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Not happy. But I'm sure I can walk it off tomorrow.
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68.7 kg
지금까지 감소한: 6.7 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 10일:
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1292 kcal
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지방: 44.87g | 단백질: 88.93g | 탄수화물: 129.52g.
아침 식사: O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Mojome Psyllium Husk, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Carb Clever Butter Chicken, Pick n Pay Butter Roti. 점심 식사: USN 100% Premium Whey Protein, Health Connection Wholefoods Flaxseed Powder, Fruzo Frozen Strawberries, Woolworths Frozen Summer Berries. 저녁 식사: Bakers Ginger Nut Biscuits, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Woolworths Extra Virgin Olive Oil, Woolworths Salted Butter, Woolworths Tante Anna Crushed Wheat Bread , Sweet Potato (without Skin, Cooked, Boiled) , Tomatoes, Onions , Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Almonds, Lindt Les Grandes 34% Hazelnuts, Woolworths Royal Apricots. 더보기
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주 0.2 kg 증가하기
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